peachy queen
General
Beginner
Body
Plan Details
The peachy queen routine by kjpkozak is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
abs arms & cardio
Est. 136 min
10 exercises
Stationary Bike
3 Sets
Crunch
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Step Machine
3 Sets
Weighted Trunk Rotation
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Drag Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Day 2
legs booty & back
Est. 131 min
11 exercises
Step Machine
3 Sets
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Bridge
3 Sets
Kneeling Hip Extension
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Day 3
full body cooldown
Est. 24 min
7 exercises
Toe Touch Stretch
3 Sets x 8 Reps
Ankle Circles
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
World's Greatest Stretch
3 Sets x 8 Reps
Band Hamstring Stretch
3 Sets x 8 Reps
Day 5
quick & easy
Est. 37 min
7 exercises
Air Bike
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Leg Pull-In
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 12 Reps
Jackknife Sit-Up
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Plank
3 Sets
