Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Stationary Bike
|
3x8 reps |
rest: 45s
|
||
Crunch
|
3x8 reps |
rest: 45s
|
||
Parallel Bar Leg Raise
|
3x8 reps |
rest: 45s
|
||
Step Machine
|
3x8 reps |
rest: 45s
|
||
Weighted Trunk Rotation
|
3x8 reps |
rest: 45s
|
||
Push-Up
|
3x8 reps |
rest: 45s
|
||
Dumbbell Bent-Over Row
|
3x8 reps |
rest: 45s
|
||
Dip
|
3x8 reps |
rest: 45s
|
||
Cable Drag Curl
|
3x8 reps |
rest: 45s
|
||
Cable One-Arm Tricep Pushdown (Reverse Grip)
|
3x8 reps |
rest: 45s
|
Step Machine
|
3x8 reps |
rest: 60s
|
||
Machine Leg Press
|
3x8 reps |
rest: 120s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 60s
|
||
Barbell Squat
|
3x8 reps |
rest: 120s
|
||
Machine Back Extension
|
3x8 reps |
rest: 60s
|
||
Bodyweight Lunge
|
3x8 reps |
rest: 60s
|
||
Bridge
|
3x8 reps |
rest: 60s
|
||
Kneeling Hip Extension
|
3x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Cable Rope Hammer Curl
|
3x8 reps |
rest: 60s
|
||
Machine Seated Row
|
3x8 reps |
rest: 60s
|
Toe Touch Stretch
|
3x8 reps |
rest: 15s
|
||
Ankle Circles
|
3x8 reps |
rest: 15s
|
||
Arm Circles
|
3x8 reps |
rest: 15s
|
||
Quadricep Stretch
|
3x8 reps |
rest: 15s
|
||
Seated Floor Hamstring Stretch
|
3x8 reps |
rest: 15s
|
||
World's Greatest Stretch
|
3x8 reps |
rest: 15s
|
||
Band Hamstring Stretch
|
3x8 reps |
rest: 15s
|
Air Bike
|
3x12 reps |
rest: 30s
|
||
Leg Raise
|
3x12 reps |
rest: 30s
|
||
Leg Pull-In
|
3x12 reps |
rest: 30s
|
||
Oblique Crunch
|
3x12 reps |
rest: 30s
|
||
Jackknife Sit-Up
|
3x12 reps |
rest: 30s
|
||
Alternating Heel Touch
|
3x12 reps |
rest: 30s
|
||
Plank
|
3x8 reps |
rest: 60s
|