kjpkozak
peachy queen
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The peachy queen routine by kjpkozak is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 5
abs arms & cardio
Est time: 136 min
10 exercises
Stationary Bike
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Step Machine
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Weighted Trunk Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Drag Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
