JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
12 week (first 3 weeks)
3 days Maintaining Beginner 276/4 SeanDrew2 Free
Jefit Maintaining routine banner
Week 10
4 days Maintaining Advanced 276/0 Geekhangover VIP Free
Jefit Bulking routine banner
8 Day Split Bulking Plan
3 days Bulking Beginner 275/2 CKing1977 Free
Jefit Maintaining routine banner
Tabi-Britni Week 7
2 days Maintaining Beginner 275/0 tabitha.nickole Free
Jefit Bulking routine banner
Group Muscle r
3 days Bulking Intermediate 275/2 d0013 Free
Jefit Maintaining routine banner
Custom Routine for runners
2 days Maintaining Beginner 275/2 RheaumeE VIP Free
Jefit Maintaining routine banner
Nik's 5 day Muscle split
4 days Maintaining Intermediate 275/0 Nik1977 Free
Jefit Bulking routine banner
Great looks
6 days Bulking Advanced 275/0 Redhen Free
Jefit Maintaining routine banner
new 11/20/17
3 days Maintaining Intermediate 275/0 dhollenbeck12 Free
Jefit Maintaining routine banner
Rohan's Weekly Plan
4 days Maintaining Intermediate 275/1 rohanbhatia3 Free
Jefit Maintaining routine banner
Roy Brett
3 days Maintaining Beginner 275/1 roytbrett Free
Jefit Maintaining routine banner
upper/lower 4 day
3 days Maintaining Intermediate 275/0 darksheep Free
Jefit Maintaining routine banner
Madness!?
2 days Maintaining Advanced 275/0 pittman.robertj Free
Jefit Maintaining routine banner
Simple muscle group split
3 days Maintaining Intermediate 275/1 baciudenis Free
Jefit Maintaining routine banner
Jessi and Hannah
2 days Maintaining Beginner 275/0 jungels Free
Jefit Bulking routine banner
3 Day Beginner/Intermediate
2 days Bulking Intermediate 275/3 4v7r VIP Free
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