Kareemzaks
free of weights training
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General
Intermediate
Body
Plan Details
The free of weights training routine by Kareemzaks is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Cardio based training for losing extra fats in the core and chest suitable for the beginners and int...
Day 1
Day 2
Day 3
Day 4
Workout 1
Est time: 43 min
10 exercises
Bodyweight Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Prisoner Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Jump Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Tricep Push-Up
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Push-Up (Wide Hand)
Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
00:30
Clap Push-Up
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Push-Up to Side Plank
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Plyo Push-Up
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
