Morty's way

Plan Details

The Morty's way routine by morticiandelta is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

bulking. He guys, so this is the routine I find works for me. It's pretty simple. I know there are a... Read More

bulking. He guys, so this is the routine I find works for me. It's pretty simple. I know there are a ton of exercises in there. 1st of all you absolutely do not have to do all of those that's deftly not expected they're all just loaded in there to pick and choose. The basic format is pretty simple day one as the biggest day it's a push pull chest and back. I typically do 3 major Exercises per muscle group. The 1st exercise Is a drop set, Starting with higher reps 15-20 and moving down increasing wait until you get To a heavy weight where you can push about 1 to 3 reps. so it would look like this. bench press + seated row 1x20 1x15 1x12 1x10 1x6 2x2-3 The 2nd exercise is five-by-five for building strength. So find a weight that you can push around 5 to 6 times and do 5 sets DB incline press + iso lateral row 5x5 The 3rd exercise is typically a 4 sets of 12, For burnout and pump decline iso + cable reverse fly 4x12 then auxiliary work after that just do whatever you like, whatever you need to work on cheers!