randallbrittain
R&Js Gym Workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The R&Js Gym Workout routine by randallbrittain is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Get you swole...
Any
Any
Any
Any
Any
Any
Abs
Est time: 38 min
6 exercises
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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