UrbanSmash CoreBody

Plan Details

The UrbanSmash CoreBody routine by urbansmash is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

This advanced body building program builds upon the basic fundamentals of a push-pull 4-day per week... Read More

This advanced body building program builds upon the basic fundamentals of a push-pull 4-day per week training split (such as Jim Stoppani's Shortcut to Size). The difference here is that UrbanSmash CoreBody builds upon core strength & stability by utilising one-arm variations of exercises and engaging the core as much as possible. As in real life, the UrbanSmash CoreBody program challenges the body with a variety of loads and angles, rather than the typical even-loads that most body builders are used to. The UrbanSmash CoreBody program also uses the core as it is designed. Too many abdominal exercises focus on lying down, crunching and flexing the hip. However, the most natural function of the abs and core muscle is to hold us steady. That is, resisting force in what we call anti-movement. Therefore anti-extension, anti-rotation and anti-lateral flexion are all included in order to hit the core and train it stronger at what it does best.