Zilesh
Zilesh 5 Bulking
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Zilesh 5 Bulking routine by Zilesh is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Any
Any
Abs
Est time: 164 min
20 exercises
Leg Raise
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Side Bend
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Weighted Hanging Knee Raise
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Seated Twist
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
