Chris 'n' Kain workout

Plan Details

The Chris 'n' Kain workout routine by ChrisBetts is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This routine focuses on building muscle throughout the body.(Bulking) This will not be a typical b... Read More

This routine focuses on building muscle throughout the body.(Bulking) This will not be a typical bulking routine as it will involve calisthenics and high rep exercises to focus on building strength and tone. It will invlove splitting particular muscle groups on specific days to maximise effectiveness and results.