laury's training

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3 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Bras / abs / cardio 15 exercises, 1 hr 58 mins

Barbell Curl	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Tricep Extension	3x8 reps	rest: 60s
EZ Bar Preacher Curl (Close Grip)	3x8 reps	rest: 60s
Cable Bicep Curl (Close Grip)	3x8 reps	rest: 60s
Leverage Shoulder Press	3x8 reps	rest: 60s
Calf Machine Shoulder Shrug	3x8 reps	rest: 60s
Rowing	0x8 reps	rest: 30s
Leg Raise	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Alternating Heel Touch	3x8 reps	rest: 60s
Sit-Up	3x8 reps	rest: 60s
Rotational Crunch	3x8 reps	rest: 60s
V-Up	3x8 reps	rest: 60s

Jambes / abs / cardio 14 exercises, 1 hr 51 mins

Dos et chest / abs / cardio 10 exercises, 1 hr 56 mins

Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Back Hyperextension	3x8 reps	rest: 60s
Leverage Decline Chest Press	3x8 reps	rest: 60s
Machine Lat Pulldown	3x8 reps	rest: 60s
Stationary Bike	3x8 reps	rest: 60s
Toe Touches	3x8 reps	rest: 60s
Scissor Kick	3x8 reps	rest: 60s
Tuck Crunch	3x8 reps	rest: 60s
Knee to Chest to Leg Raise	3x8 reps	rest: 60s

Cardio / abs 8 exercises, 1 hr 59 mins