trentmg88
4 Day Alternating Week Routine!
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The 4 Day Alternating Week Routine! routine by trentmg88 is a 14 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Sat
Sat
Sun
Sun
Week 1:Chest / Tri-Bi / Shoulder
Est time: 58 min
9 exercises
Smith Machine Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
