zeronone
Programme Debutant Arnaud
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Programme Debutant Arnaud routine by zeronone is a 30 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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A - News 1
Est time: 70 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dips Buste Penché
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Tirages Poulie Biceps
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
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