Miller Fit
General
Beginner
Machine strength
Plan Details
The Miller Fit routine by mslopezm23 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Musculación
Routine detail
Mon
Workout 1
Est. 0 min
9 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
6 Sets x 10 Reps
Barbell Curl
6 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
7 exercises
Barbell Deadlift
6 Sets x 8 Reps
Barbell Bent-Over Row
6 Sets x 8 Reps
Oblique Crunch
6 Sets x 8 Reps
Crunch
6 Sets x 8 Reps
Leg Raise
6 Sets x 8 Reps
Air Bike
6 Sets x 8 Reps
Plank
6 Sets
Wed
Workout 3
Est. 0 min
13 exercises
Cable Pull Through
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Thu
Workout 4
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable Pulldown (Underhand)
3 Sets x 8 Reps
Fri
Workout 5
Est. 0 min
11 exercises
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl (Palms Down)
3 Sets x 8 Reps
Dumbbell Supinated One-Arm Wrist Curl
3 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 8 Reps
Sat
Workout 6
Est. 0 min
6 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Sun
Workout 7
Est. 0 min
2 exercises
Treadmill Running
3 Sets
Step Machine
3 Sets
