arcun4
Tomek FBW
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Tomek FBW routine by arcun4 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
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fbw
Est time: 120 min
15 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Parallel Bar Hip Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Cable Elevated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
