lborao
Luis
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Luis routine by lborao is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Poner en forma y ganar un poco...
Mon
Tue
Wed
Thu
Abs y Pecho
Est time: 46 min
18 exercises
Pull-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:40
Rodillo
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
V-Up
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Hanging Pike
Abs
Sets
1
Reps
5
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Hanging Knee Raise Rotation
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Oblique Crunch
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Plyo Push-Up
Chest
Sets
1
Reps
2
Interval
00:00
Rest Time
00:30
Hanging Knee Raise (Rotational)
Abs
Sets
1
Reps
6
Interval
00:00
Rest Time
00:30
Clap Push-Up
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Push-Up (Close Hand)
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
00:20
Dynamic Chest Stretch
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Elevated Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Push-Up (Wide Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
