Luis
Cutting
Intermediate
Body
Plan Details
The Luis routine by lborao is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Poner en forma y ganar un poco
Routine detail
Mon
Abs y Pecho
Est. 46 min
18 exercises
Pull-Up
1 Set x 5 Reps
Rodillo
1 Set x 15 Reps
Plank
1 Set
Hanging Knee Raise
1 Set x 10 Reps
V-Up
1 Set x 10 Reps
Hanging Pike
1 Set x 5 Reps
Air Bike
1 Set x 10 Reps
Hanging Knee Raise Rotation
1 Set x 10 Reps
Oblique Crunch
1 Set x 10 Reps
Plyo Push-Up
1 Set x 2 Reps
Hanging Knee Raise (Rotational)
1 Set x 6 Reps
Clap Push-Up
1 Set x 5 Reps
Push-Up
1 Set x 15 Reps
Dumbbell Deep Push-Up
1 Set x 8 Reps
Push-Up (Close Hand)
1 Set x 6 Reps
Dynamic Chest Stretch
1 Set x 8 Reps
Elevated Push-Up
1 Set x 10 Reps
Push-Up (Wide Hand)
1 Set x 10 Reps
Tue
Espalda
Est. 42 min
14 exercises
Standing Trunk Rotation
1 Set x 8 Reps
Back Stretch
1 Set x 8 Reps
Knees to Chest Hug
1 Set x 8 Reps
Reverse Lunge Crossover
2 Sets x 8 Reps
Pull-Up
2 Sets x 4 Reps
Cat Stretch
1 Set x 8 Reps
Dumbbell Bent-Over Row
2 Sets x 10 Reps
Superman
1 Set
Dumbbell Deadlift
2 Sets x 10 Reps
Chin-Up (Close Grip)
2 Sets x 4 Reps
Hip Stretch
1 Set x 8 Reps
Gorilla Chin-Up with Crunch
2 Sets x 8 Reps
Back Extension (Prone)
1 Set
One-Arm Hang
1 Set
Wed
Brazos
Est. 33 min
12 exercises
Pull-Up
1 Set x 5 Reps
Dumbbell Alternating Hammer Curl
1 Set x 8 Reps
Dumbbell Alternating Bicep Curl
1 Set x 6 Reps
Dumbbell Concentration Curl
1 Set x 6 Reps
Dumbbell Seated Bicep Curl
1 Set x 6 Reps
Bicep Stretch
1 Set x 6 Reps
Dumbbell Hammer Curl
1 Set x 6 Reps
Dumbbell Hammer Curl (Cross Body)
1 Set x 6 Reps
Dumbbell Zottman Curl
1 Set x 4 Reps
Dumbbell Reverse Bicep Curl
1 Set x 6 Reps
Dumbbell Forward Lunge with Bicep Curl
2 Sets x 6 Reps
Dumbbell High Curl
2 Sets x 6 Reps
Thu
Cardio
Est. 33 min
2 exercises
Running
1 Set
Jump Rope
1 Set
