Pull-Up

1 Set x 5 Reps

Rodillo

1 Set x 15 Reps

Plank

1 Set

Hanging Knee Raise

1 Set x 10 Reps

V-Up

1 Set x 10 Reps

Hanging Pike

1 Set x 5 Reps

Air Bike

1 Set x 10 Reps

Hanging Knee Raise Rotation

1 Set x 10 Reps

Oblique Crunch

1 Set x 10 Reps

Plyo Push-Up

1 Set x 2 Reps

Hanging Knee Raise (Rotational)

1 Set x 6 Reps

Clap Push-Up

1 Set x 5 Reps

Push-Up

1 Set x 15 Reps

Dumbbell Deep Push-Up

1 Set x 8 Reps

Push-Up (Close Hand)

1 Set x 6 Reps

Dynamic Chest Stretch

1 Set x 8 Reps

Elevated Push-Up

1 Set x 10 Reps

Push-Up (Wide Hand)

1 Set x 10 Reps

Standing Trunk Rotation

1 Set x 8 Reps

Back Stretch

1 Set x 8 Reps

Knees to Chest Hug

1 Set x 8 Reps

Reverse Lunge Crossover

2 Sets x 8 Reps

Pull-Up

2 Sets x 4 Reps

Cat Stretch

1 Set x 8 Reps

Dumbbell Bent-Over Row

2 Sets x 10 Reps

Superman

1 Set

Dumbbell Deadlift

2 Sets x 10 Reps

Chin-Up (Close Grip)

2 Sets x 4 Reps

Hip Stretch

1 Set x 8 Reps

Gorilla Chin-Up with Crunch

2 Sets x 8 Reps

Back Extension (Prone)

1 Set

One-Arm Hang

1 Set

Pull-Up

1 Set x 5 Reps

Dumbbell Alternating Hammer Curl

1 Set x 8 Reps

Dumbbell Alternating Bicep Curl

1 Set x 6 Reps

Dumbbell Concentration Curl

1 Set x 6 Reps

Dumbbell Seated Bicep Curl

1 Set x 6 Reps

Bicep Stretch

1 Set x 6 Reps

Dumbbell Hammer Curl

1 Set x 6 Reps

Dumbbell Hammer Curl (Cross Body)

1 Set x 6 Reps

Dumbbell Zottman Curl

1 Set x 4 Reps

Dumbbell Reverse Bicep Curl

1 Set x 6 Reps

Dumbbell Forward Lunge with Bicep Curl

2 Sets x 6 Reps

Dumbbell High Curl

2 Sets x 6 Reps

Running

1 Set

Jump Rope

1 Set