tydye613
tydye613's week rotation
General
Intermediate
Machine strength
Plan Details
The tydye613's week rotation routine by tydye613 is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3-4 days a week...
Any
Any
Any
Any
Any
Any
Any
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Any
Back day
Est time: 0 min
12 exercises
Dumbbell Incline Tricep Extension
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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