boutiehunta
Kinjuku’s Killa Kourse
General
Intermediate
None
Plan Details
The Kinjuku’s Killa Kourse routine by boutiehunta is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Classic bodybuilding workouts...
Day 1
Day 2
Day 3
Day 4
Day 5
Legs
Est time: 0 min
12 exercises
Treadmill Running
Cardio
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Single-Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:45
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Glute Machine
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
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