JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Sport routine banner
Highland Heavy Games In Season
1 days Sport Beginner 1197/3 prophtmicah Free
Jefit Bulking routine banner
Autumn 2015 -12 week strength
3 days Bulking Advanced 811/7 plakamkaneis Free
Jefit Bulking routine banner
PLP
5 days Bulking Intermediate 862/2 ptho Free
Jefit Maintaining routine banner
Jo's Workout Program
5 days Maintaining Intermediate 34/1 JoannaDefty Free
Jefit Bulking routine banner
Compunds 3 days
2 days Bulking Intermediate 798/2 zommy2 Free
Jefit Maintaining routine banner
Monster Gym
3 days Maintaining Beginner 717/1 pancawibowo Free
Jefit Bulking routine banner
Lori’s Plan
4 days Bulking Intermediate 19/0 Free
Jefit Bulking routine banner
5x5 High weight, Low rep
2 days Bulking Intermediate 1307/6 SteveDc Free
Jefit Maintaining routine banner
Rutina Adrian para empezar
3 days Maintaining Intermediate 488/2 adrianperazzo Free
Jefit Maintaining routine banner
1.16.17
5 days Maintaining Advanced 488/1 harriscl VIP Free
Jefit Maintaining routine banner
Laura's Full Body Split
3 days Maintaining Beginner 13/0 Free
Jefit Cutting routine banner
Core Focused
2 days Cutting Intermediate 13739/37 JefitTeam VIP Free
Jefit Cutting routine banner
Oberkörper/ Unterkörper FitX
4 days Cutting Intermediate 60/0 emhapke Free
Jefit Bulking routine banner
Autumn 2017
4 days Bulking Advanced 406/1 sirlachdog VIP Free
Jefit Maintaining routine banner
Tuesday Week 1&3 Shoulders & Biceps
2 days Maintaining Beginner 524/1 lilfistycups VIP Free
Jefit Maintaining routine banner
Arm, Leg & Strength - 90 Minutes
5 days Maintaining Beginner 561/1 IqbalAhmedBarbhuiya Free
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