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Treadmill Running
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4x10 reps |
rest: 60s
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Elliptical Training
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4x10 reps |
rest: 60s
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Indoor Cycling
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4x10 reps |
rest: 60s
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Machine Lat Pulldown
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4x10 reps |
rest: 60s
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Preacher Curl Machine
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4x10 reps |
rest: 60s
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Machine Seated Row
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4x10 reps |
rest: 60s
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Machine Back Extension
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4x10 reps |
rest: 60s
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4x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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4x10 reps |
rest: 60s
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Machine Assisted Pull-Up
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4x10 reps |
rest: 60s
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Elliptical Training
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4x10 reps |
rest: 60s
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EZ Bar Curl
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4x10 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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4x10 reps |
rest: 60s
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Dumbbell Reverse Fly
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4x10 reps |
rest: 60s
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Cable Rope Hammer Curl
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4x10 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x10 reps |
rest: 60s
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Cable Shoulder Extension
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4x10 reps |
rest: 60s
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Cable Front Lat Pulldown (Close Grip)
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4x10 reps |
rest: 60s
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4x10 reps |
rest: 60s
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4x10 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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4x10 reps |
rest: 60s
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4x10 reps |
rest: 60s
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Machine Ab Crunch
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4x10 reps |
rest: 60s
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Parallel Bar Leg Raise
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4x10 reps |
rest: 60s
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4x10 reps |
rest: 60s
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EZ Bar Curl
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4x10 reps |
rest: 60s
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4x10 reps |
rest: 60s
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Elliptical Training
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3x8 reps |
rest: 60s
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Indoor Cycling
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3x8 reps |
rest: 60s
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Treadmill Running
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3x8 reps |
rest: 60s
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Indoor Cycling
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3x8 reps |
rest: 60s
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4x8 reps |
rest: 60s
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4x12 reps |
rest: 60s
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Smith Machine Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Alternating Front Raise
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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4x8 reps |
rest: 60s
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4x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Seated Tricep Press
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3x8 reps |
rest: 60s
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Machine Fly
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4x8 reps |
rest: 60s
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4x10 reps |
rest: 60s
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3x8 reps |
rest: 60s
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4x8 reps |
rest: 60s
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Machine Tricep Extension
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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4x12 reps |
rest: 60s
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Smith Machine Shrug
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3x8 reps |
rest: 60s
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Smith Machine Shoulder Press
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3x8 reps |
rest: 60s
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Smith Machine Incline Bench Press
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (V-Bar)
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3x8 reps |
rest: 60s
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Smith Machine Incline Bench Press
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4x6 reps |
rest: 90s
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Smith Machine Decline Bench Press
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4x6 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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V-Up
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Bench Dip
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3x8 reps |
rest: 60s
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Cable Front Raise
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4x8 reps |
rest: 60s
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Cable Rope Face Pull
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3x8 reps |
rest: 60s
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Cable One-Arm Lateral Raise
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3x8 reps |
rest: 60s
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Indoor Cycling
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3x8 reps |
rest: 60s
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Elliptical Training
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3x8 reps |
rest: 60s
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Smith Machine Squat
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4x8 reps |
rest: 60s
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Dumbbell Lunge
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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3x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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4x12 reps |
rest: 60s
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Machine Calf Press
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3x8 reps |
rest: 60s
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4x15 reps |
rest: 60s
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Machine Hip Adduction
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3x8 reps |
rest: 60s
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Machine Hip Abduction
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Smith Machine Stiff-Leg Deadlift
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3x8 reps |
rest: 60s
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Bench Leg Raise (Supine)
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3x8 reps |
rest: 60s
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Machine Leg Extension
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4x8 reps |
rest: 60s
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Treadmill Running
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3x8 reps |
rest: 60s
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Elliptical Training
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3x8 reps |
rest: 60s
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Indoor Cycling
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3x8 reps |
rest: 60s
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V-Up
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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