Bradknowlton18
6 Day summer routine
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 6 Day summer routine routine by Bradknowlton18 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sun
Bicep/back
Est time: 115 min
14 exercises
Barbell Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Front Raise (Hammer)
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Reverse Crossover
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
