its_Shariff
Push-Pull-Legs-Split
General
Intermediate
Machine strength
Plan Details
The Push-Pull-Legs-Split routine by its_Shariff is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Full body Focurs Workouts ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 11
Day 12
Day 13
Day 14
Day 15
PUSH
8 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable High Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
