KO226
KO226's 7 Day Plan
Cutting
Advanced
Body
Plan Details
The KO226's 7 Day Plan routine by KO226 is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Advanced 7 day cutting workout plan. Perfect for 75 hard and other workout plans. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Heavy Push
Est time: 0 min
12 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
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