insel.martin
M1
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The M1 routine by insel.martin is a 11 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 9
Day 10
Day 11
Day 12
Day 13
Brust
Est time: 189 min
27 exercises
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Seated Bench Leg Pull-In
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Scissor Kick
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press (Palms in)
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
seitlich Liegestütz
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
seitlich Liegestütz
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Butterfly weitgegriffen
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Smith Machine Decline Bench Press (Wide Grip)
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Stability Ball Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Featured plans for you
Try one of these professionally designed workout plans
