joshb932g
Kristan Workout Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Kristan Workout Routine routine by joshb932g is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Mon
Tue
Wed
Wed
Thu
Fri
Fri
Sat
Sun
Workout A
Est time: 71 min
10 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Jump Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Inverted Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Parallel Bar Hip Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Weight Plate Russian Twist
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Reverse Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Featured plans for you
Try one of these professionally designed workout plans
