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Elliptical Training
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1x0 reps |
rest: 45s
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Elliptical Training
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1x0 reps |
rest: 10s
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Box Jump Multiple Response
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3x8 reps |
rest: 45s
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Barbell Deadlift
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3x8 reps |
rest: 45s
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Jump Squat
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4x12 reps |
rest: 45s
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Dumbbell Squat
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4x12 reps |
rest: 45s
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Machine Inverted Row
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3x20 reps |
rest: 45s
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Parallel Bar Hip Raise
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3x12 reps |
rest: 45s
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Weight Plate Russian Twist
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3x12 reps |
rest: 45s
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Reverse Crunch
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3x12 reps |
rest: 45s
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Machine Ab Crunch
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3x12 reps |
rest: 45s
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Barbell Bench Press
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3x12 reps |
rest: 45s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 45s
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Barbell Decline Bench Press
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3x12 reps |
rest: 45s
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Dumbbell Incline Fly
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3x12 reps |
rest: 45s
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EZ Bar Incline Tricep Extension
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3x12 reps |
rest: 45s
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Dumbbell One-Arm Tricep Kickback
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3x12 reps |
rest: 45s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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3x12 reps |
rest: 45s
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Cable Tricep Pushdown (Rope)
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3x12 reps |
rest: 45s
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Cable Cross-Over
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3x12 reps |
rest: 45s
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Cable One-Arm Tricep Extension
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3x12 reps |
rest: 45s
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Push-Up
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3x12 reps |
rest: 45s
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Single-Leg Bench Dip
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3x12 reps |
rest: 45s
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Running
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1x0 reps |
rest: 45s
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Step Machine
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1x0 reps |
rest: 10s
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Barbell Bent-Over Row
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3x10 reps |
rest: 45s
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Barbell Lunge
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3x8 reps |
rest: 45s
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Dumbbell Reverse Lunge
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3x12 reps |
rest: 45s
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Barbell Lateral Lunge
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3x12 reps |
rest: 45s
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Dumbbell Shoulder Press
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3x10 reps |
rest: 45s
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Bridge
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3x8 reps |
rest: 45s
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Push-Up
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3x12 reps |
rest: 45s
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Toe Touches
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3x12 reps |
rest: 45s
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Leg Raise
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3x12 reps |
rest: 45s
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Dumbbell Side Bend
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3x12 reps |
rest: 45s
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Air Bike
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3x12 reps |
rest: 45s
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Dumbbell Hammer Curl (Cross Body)
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3x12 reps |
rest: 45s
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Dumbbell One-Arm Preacher Curl
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3x12 reps |
rest: 45s
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Barbell Preacher Curl (Overhand)
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3x12 reps |
rest: 45s
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Cable Rope Hammer Curl
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3x12 reps |
rest: 45s
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Cable Shoulder Extension
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3x12 reps |
rest: 45s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 45s
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Dumbbell One-Arm Row
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3x12 reps |
rest: 45s
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Cable Seated Row
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3x12 reps |
rest: 45s
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Cable V-Bar Row
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3x12 reps |
rest: 45s
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EZ Bar Curl
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3x12 reps |
rest: 45s
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Machine Assisted Pull-Up
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3x12 reps |
rest: 45s
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Dumbbell Supinated One-Arm Wrist Curl
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3x12 reps |
rest: 45s
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Dumbbell Lunge
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3x14 reps |
rest: 45s
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Dumbbell Step-Up
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3x14 reps |
rest: 45s
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Barbell Squat (Wide Stance)
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4x10 reps |
rest: 45s
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Barbell Side Split Squat
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4x10 reps |
rest: 45s
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Dumbbell Bent-Over Raise
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4x10 reps |
rest: 45s
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Donkey Calf Raise
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4x16 reps |
rest: 45s
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Cable Pull Through
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4x10 reps |
rest: 45s
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Cable Kneeling Crunch
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3x12 reps |
rest: 45s
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Cable Wood Chop
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3x12 reps |
rest: 45s
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Cable One-Arm Side Bend
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3x12 reps |
rest: 45s
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Machine Ab Crunch
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3x12 reps |
rest: 45s
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Dumbbell One-Arm Front Raise
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3x12 reps |
rest: 45s
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3x12 reps |
rest: 45s
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Dumbbell One-Arm Lateral Raise
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3x12 reps |
rest: 45s
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Dumbbell Seated Arnold Press
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3x12 reps |
rest: 45s
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Dumbbell Shoulder Shrug
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3x12 reps |
rest: 45s
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Dumbbell Alternating Bent-Over Reverse Fly
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3x12 reps |
rest: 45s
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Dumbbell External Rotation
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3x12 reps |
rest: 45s
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