Zonkix
Virgin Gym
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Virgin Gym routine by Zonkix is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Any
Any
Chest Barbell
Est time: 111 min
12 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
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