McKenziParham
4 Week - Full Body Gym Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 4 Week - Full Body Gym Routine routine by McKenziParham is a 24 day workout plan. It is a intermediate level plan to achieve general fitness goals.
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Week 1 - Day 1: Back
Est time: 65 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
18
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
3
Reps
18
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
3
Reps
18
Interval
00:00
Rest Time
00:45
Cable One-Arm Lat Pulldown
Back
Sets
3
Reps
18
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
3
Reps
18
Interval
00:00
Rest Time
00:45
Stability Ball Back Extension
Back
Sets
3
Reps
18
Interval
00:00
Rest Time
00:45
Stability Ball Crunch
Abs
Sets
3
Reps
18
Interval
00:00
Rest Time
00:45
Stability Ball Pull-In
Abs
Sets
3
Reps
18
Interval
00:00
Rest Time
00:45
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