Try one of these professionally designed workout plans
![Full Body Dumbbell Only](https://cdn.jefit.com/uc/file/e953f8e6185c7bc7/1.jpg")
![3-Day Ab Circuit for Women](https://cdn.jefit.com/uc/file/ebd53193b2651d2c/1.jpg")
![Jefit 5x5 Strength Training Routine](https://cdn.jefit.com/uc/file/d802347b89c9b658/1.jpg")
![JeFit Strength & Conditioning Plan](https://cdn.jefit.com/uc/file/0aad942914c52ca6/1.jpg")
![Strength Training Maintenance](https://cdn.jefit.com/uc/file/9b6dc163636a7e82/1.jpg")
![Mother's Day Routine](https://cdn.jefit.com/uc/file/38d65e34dd85df56/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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1 days | Cutting | Beginner | 156357/3220 | JefitTeam VIP | Free | |
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2 days | Bulking | Intermediate | 91562/3148 | JefitTeam VIP | Free | |
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2 days | Bulking | Intermediate | 74064/3147 | JefitTeam VIP | Free | |
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5 days | Bulking | Intermediate | 352054/3032 | JefitTeam VIP | Free | |
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5 days | Bulking | Advanced | 110740/2973 | JefitTeam VIP | Free | |
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28 days | Cutting | Beginner | 20609/2934 | JefitTeam VIP | Elite | |
|
6 days | Maintaining | Intermediate | 135107/2806 | JefitTeam VIP | Free | |
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2 days | Maintaining | Beginner | 70619/2746 | NoizeUK | Free | |
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28 days | Bulking | Beginner | 18145/2706 | JefitTeam VIP | Elite | |
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1 days | Cutting | Advanced | 95117/2395 | JefitTeam VIP | Free | |
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7 days | Maintaining | Advanced | 96805/2372 | JefitTeam VIP | Free | |
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2 days | Maintaining | Beginner | 300633/2308 | ajonrichards | Free | |
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3 days | Maintaining | Intermediate | 161038/2289 | JefitTeam VIP | Free | |
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2 days | Bulking | Beginner | 53816/2284 | JefitTeam VIP | Free | |
|
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6 days | Maintaining | Beginner | 283554/2251 | DJWolf3 | Free | |
|
6 days | Maintaining | Advanced | 77012/2234 | JefitTeam VIP | Free |
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