Try one of these professionally designed workout plans
![Full Body Dumbbell Only](https://cdn.jefit.com/uc/file/e953f8e6185c7bc7/1.jpg")
![3-Day Ab Circuit for Women](https://cdn.jefit.com/uc/file/ebd53193b2651d2c/1.jpg")
![Jefit 5x5 Strength Training Routine](https://cdn.jefit.com/uc/file/d802347b89c9b658/1.jpg")
![JeFit Strength & Conditioning Plan](https://cdn.jefit.com/uc/file/0aad942914c52ca6/1.jpg")
![Strength Training Maintenance](https://cdn.jefit.com/uc/file/9b6dc163636a7e82/1.jpg")
![Mother's Day Routine](https://cdn.jefit.com/uc/file/38d65e34dd85df56/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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1 days | Cutting | Intermediate | 108496/2209 | JefitTeam VIP | Free | |
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7 days | Maintaining | Advanced | 176292/2205 | JefitTeam VIP | Free | |
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4 days | Cutting | Intermediate | 86837/2188 | 2014fitnessgoals | Free | |
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2 days | Bulking | Beginner | 79501/2117 | fourdegrees11@live.com | Free | |
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3 days | Maintaining | Intermediate | 53787/1802 | JefitTeam VIP | Free | |
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3 days | Maintaining | Beginner | 1237465/1797 | JefitTeam VIP | Free | |
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3 days | Maintaining | Intermediate | 179720/1617 | elopez8513 | Free | |
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3 days | Maintaining | Advanced | 61207/1579 | JefitTeam VIP | Free | |
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2 days | Bulking | Beginner | 107567/1539 | twoolet | Free | |
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1 days | Maintaining | Beginner | 24249/1457 | JefitTeam VIP | Free | |
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2 days | Maintaining | Intermediate | 44691/1443 | far.byond.metal | Free | |
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3 days | Maintaining | Beginner | 82691/1373 | JefitTeam VIP | Free | |
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4 days | Maintaining | Beginner | 225573/1348 | JefitTeam VIP | Free | |
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2 days | Bulking | Intermediate | 55487/1344 | kmoon91 | Free | |
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2 days | Maintaining | Beginner | 41973/1333 | hendricky | Free | |
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24 days | Cutting | Intermediate | 137694/1318 | JefitTeam VIP | Elite |
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