Try one of these professionally designed workout plans
![Core Routine (New Jefit Exercises)](https://cdn.jefit.com/uc/file/2b90c1ef3b5c2e0b/1.jpg")
![Multi-Joint Strength Training](https://cdn.jefit.com/uc/file/d802347b89c9b658/1.jpg")
![Every Other Day Training Plan](https://cdn.jefit.com/uc/file/1d5050063755942d/1.jpg")
![5x5 Full Body Barbell Only](https://cdn.jefit.com/uc/file/c3a8934351cfc1d3/1.jpg")
![Four Day Push/Pull Routine 2](https://cdn.jefit.com/uc/file/c61bf8c716a8cde0/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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4 days | Cutting | Beginner | 97/1 | tdebeer.za | Free | |
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6 days | Cutting | Advanced | 536/1 | jjmckenna09 | Free | |
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4 days | Bulking | Advanced | 1809/1 | ChaseRummans | Free | |
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5 days | Maintaining | Intermediate | 12/1 | Alex8900 | Free | |
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3 days | Bulking | Intermediate | 151/1 | Dayatrm | Free | |
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4 days | Bulking | Advanced | 536/1 | builesa | Free | |
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4 days | Maintaining | Intermediate | 91/1 | squooshy | Free | |
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3 days | Maintaining | Beginner | 160/1 | tompatties | Free | |
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4 days | Cutting | Beginner | 502/1 | Robwyt | Free | |
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3 days | Bulking | Beginner | 278/1 | dytrying | Free | |
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1 days | Maintaining | Beginner | 704/1 | MCTotallyRad | Free | |
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2 days | Maintaining | Beginner | 299/1 | SteveHawley2 | Free | |
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2 days | Maintaining | Intermediate | 513/1 | sifridstadt | Free | |
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3 days | Bulking | Intermediate | 129/1 | BMJ78 | Free | |
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2 days | Maintaining | Beginner | 123/1 | tnl77 VIP | Free | |
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4 days | Bulking | Beginner | 96/1 | Mister1ee VIP | Free |
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