Try one of these professionally designed workout plans
![3-Day Ab Circuit for Women](https://cdn.jefit.com/uc/file/ebd53193b2651d2c/1.jpg")
![Jefit 5x5 Strength Training Routine](https://cdn.jefit.com/uc/file/d802347b89c9b658/1.jpg")
![JeFit Strength & Conditioning Plan](https://cdn.jefit.com/uc/file/0aad942914c52ca6/1.jpg")
![Strength Training Maintenance](https://cdn.jefit.com/uc/file/9b6dc163636a7e82/1.jpg")
![Mother's Day Routine](https://cdn.jefit.com/uc/file/38d65e34dd85df56/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
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6 days | Cutting | Advanced | 4022/54 | fairtax VIP | Free | |
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4 days | Cutting | Beginner | 1710/54 | thebarberscorner | Free | |
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2 days | Maintaining | Beginner | 3100/54 | vlittle | Free | |
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2 days | Maintaining | Intermediate | 2067/54 | andreabellrunner | Free | |
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3 days | Cutting | Beginner | 3293/54 | bigplam | Free | |
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3 days | Sport | Intermediate | 4718/54 | nickburgin | Free | |
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5 days | Cutting | Beginner | 3482/54 | apexeffusion | Free | |
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4 days | Maintaining | Intermediate | 2004/54 | renies | Free | |
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5 days | Bulking | Beginner | 3423/54 | alecarrey | Free | |
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3 days | Maintaining | Intermediate | 4664/54 | stritimantis | Free | |
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4 days | Bulking | Advanced | 5726/54 | philipjernas | Free | |
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4 days | Bulking | Advanced | 2272/54 | Tomyossowski | Free | |
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2 days | Cutting | Advanced | 2339/54 | sirlachdog VIP | Free | |
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5 days | Maintaining | Beginner | 1405/54 | Princepotato | Free | |
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1 days | Cutting | Beginner | 3696/53 | gama13 | Free | |
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4 days | Cutting | Beginner | 3152/53 | 50four | Free |
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