Body Weight Home Circuit Program - L 2*

Plan Details

The Body Weight Home Circuit Program - L 2* routine by chistyle82 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 3-day, full-body circuit-based home exercise routine. Each day's session includes only bod... Read More

This is a 3-day, full-body circuit-based home exercise routine. Each day's session includes only body weight exercises. The plan will utilize a stability ball and an exercise band for added resistance. Note: This program is designed as a circuit, meaning you complete one round of 8-12 different exercises with minimal or no rest. Once completed, you return to the first exercise and move through another round of the circuit, until 3 rounds are completed. Expect to burn maximal calories in minimal time!