gillyfitty
Concentrated Muscle Interaction
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Concentrated Muscle Interaction routine by gillyfitty is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Isolated Muscle workouts. Focusing on muscle Motion Such as the "Stretch and Flex" movements of the...
Mon
Tue
Wed
Thu
Any
Chest (Upper, Mid, &Lower)
Est time: 112 min
13 exercises
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Wide Grip)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
