8 Weeks Cut 5days8weeks program

Plan Details

The 8 Weeks Cut 5days8weeks program routine by RobertBaz is a 56 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Monday: Quads, Calves & Lower Abs Tuesday: Chest and Shoulders Wednesday: Arms Thursday: Lower Ba... Read More

Monday: Quads, Calves & Lower Abs Tuesday: Chest and Shoulders Wednesday: Arms Thursday: Lower Back, Hamstrings & Upper Abs Friday: Upper Back & Calves Saturday: Active Rest Day Sunday: Active Rest Day Week 1. 15 reps per exercise rest 90 secs Week 2. Use resistance bands for added intensity rest 45 to 60 secs Week 3. First set is a drop set. Perform 25 reps, then immediately reduce the weight and complete another 25 reps.then perform the first 10 reps using a weight that is light, then immediately increase the weight and complete another 10 reps. Continue increasing the weight every 10 reps until you’ve completed a total of 50 reps. rest 60 between the sets Week 4, 5, 6 and 8. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for a total of 2 minutes, then begin the fourth set. Week 7. SuperSet 2 exercises for 3 sets. Rest period between each superset equals the number of reps completed Cardio will be done twice per day. One session performed in the morning and one session performed in the evening. You CANNOT combine both cardio sessions into one prolonged session. Starting from 20 mins in the 1st week Every week you’ll be adding an additional 5 min at the morning cardio 5 min at the evening.