ayourish
December Increase Power and Strength.
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The December Increase Power and Strength. routine by ayourish is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Increase strength, speed, endurance but maintain size...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest and abs
Est time: 83 min
10 exercises
Barbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Around the World
Chest
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
