JamesGerminaro
6 Day Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 6 Day Routine routine by JamesGerminaro is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Day 1: Chest Day 2: Biceps/Triceps Day 3: Shoulders Day 4: Legs Day 5: Back Day 6: Abs Day 7: ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest
Est time: 91 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
