Amal.s.udayan
For Bulking
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The For Bulking routine by Amal.s.udayan is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
perfect bulking...
Mon
Tue
Wed
Thu
Thu
Fri
Chest
Est time: 166 min
27 exercises
Bench Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Back Bend
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Isometric Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Bench Press (Reverse Grip)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Bench Press (Palms in)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Front Raise Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Reverse Bench Press (Wide Grip)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Neck Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable Mid Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable Upper Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable Decline Chest Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable Rope Pullover (Supine)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Smith Machine Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Smith Machine Incline Bench Press (Reverse Grip)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Machine Inner Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Leverage Decline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Leverage Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
