leffmanryan
Jordan Westberg
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Jordan Westberg routine by leffmanryan is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Mon
Mon
Wed
Wed
Wed
Fri
Fri
Fri
Workout week 1 & 4
Est time: 125 min
11 exercises
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
