Phase 1 (Weeks 1–4): Foundation Building

Plan Details

The Phase 1 (Weeks 1–4): Foundation Building routine by SteelHuman is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

Focus: Establish a base of proper form, muscular endurance, and general conditioning. Moderate weigh... Read More

Focus: Establish a base of proper form, muscular endurance, and general conditioning. Moderate weights and higher reps will be used to practice technique and build work capacity. Conditioning workouts are lower impact to accommodate current weight and soreness. The goal in Phase 1 is to learn all movements correctly, awaken dormant muscle groups, and start gradually cutting weight. (Expect some initial weight drop from increased activity; aim for ~2 lbs/week).