Try one of these professionally designed workout plans
![3-Day Ab Circuit for Women](https://cdn.jefit.com/uc/file/ebd53193b2651d2c/1.jpg")
![Jefit 5x5 Strength Training Routine](https://cdn.jefit.com/uc/file/d802347b89c9b658/1.jpg")
![JeFit Strength & Conditioning Plan](https://cdn.jefit.com/uc/file/0aad942914c52ca6/1.jpg")
![Strength Training Maintenance](https://cdn.jefit.com/uc/file/9b6dc163636a7e82/1.jpg")
![Mother's Day Routine](https://cdn.jefit.com/uc/file/38d65e34dd85df56/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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3 days | Maintaining | Advanced | 28065/1317 | JefitTeam VIP | Free | |
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1 days | Bulking | Advanced | 47451/1290 | JefitTeam VIP | Free | |
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2 days | Maintaining | Beginner | 27679/1270 | vindictus | Free | |
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3 days | Maintaining | Beginner | 183429/1251 | JefitTeam VIP | Free | |
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2 days | Bulking | Intermediate | 90910/1240 | terizius | Free | |
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5 days | Sport | Intermediate | 49655/1237 | JefitTeam VIP | Free | |
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2 days | Maintaining | Beginner | 50184/1231 | JefitTeam VIP | Free | |
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4 days | Cutting | Beginner | 59016/1201 | Dreamin_Skinny | Free | |
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7 days | Maintaining | Intermediate | 32072/1167 | JefitTeam VIP | Free | |
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3 days | Maintaining | Beginner | 57713/1141 | JefitTeam VIP | Free | |
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7 days | Maintaining | Intermediate | 87926/1140 | JefitTeam VIP | Free | |
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4 days | Bulking | Advanced | 43184/1140 | JefitTeam VIP | Free | |
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5 days | Cutting | Intermediate | 145607/1104 | wshankga | Free | |
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7 days | Maintaining | Intermediate | 35429/1044 | JefitTeam VIP | Free | |
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3 days | Maintaining | Intermediate | 48361/1036 | avtuly | Free | |
|
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3 days | Bulking | Intermediate | 65634/1026 | AusNacht | Free |
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