conor.berridge
Beverages full body three week rotation
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Beverages full body three week rotation routine by conor.berridge is a 30 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Cycle each workout on a weekly basis. On the second rotation switch to the secondary workout. I mad...
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1 Chest
Est time: 78 min
8 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
