LeighMundy
Leigh's Workout
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General
Advanced
Machine strength
Plan Details
The Leigh's Workout routine by LeighMundy is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Awesomeness...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Back
Est time: 84 min
16 exercises
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rope Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Rotational Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Back Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Pull-Up (Hammer Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Chin-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Rack Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
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