danstagram_22
Dans All things lifting
General
Intermediate
Machine strength
Plan Details
The Dans All things lifting routine by danstagram_22 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Just workouts I use for all the different gyms I use ...
Any
Any
Any
Any
Any
Any
Back
Est time: 0 min
12 exercises
Barbell Deadlift
Back
Sets
20
Reps
10
Interval
00:00
Rest Time
00:01
Barbell Romanian Deadlift
Upper Legs
Sets
20
Reps
10
Interval
00:00
Rest Time
00:01
Weighted Pull-Up
Back
Sets
20
Reps
10
Interval
00:00
Rest Time
00:01
Leverage Machine Iso Row
Back
Sets
20
Reps
10
Interval
00:00
Rest Time
00:01
Cable Shoulder Extension
Back
Sets
20
Reps
10
Interval
00:00
Rest Time
00:01
Cable Lat Pulldown (Wide Grip)
Back
Sets
20
Reps
10
Interval
00:00
Rest Time
00:01
Back Hyperextension
Back
Sets
20
Reps
10
Interval
00:00
Rest Time
00:01
Barbell Bent-Over Row
Back
Sets
20
Reps
10
Interval
00:00
Rest Time
00:01
T Bar Row
Back
Sets
20
Reps
10
Interval
00:00
Rest Time
00:01
Machine Iso Lateral High Row
Back
Sets
20
Reps
10
Interval
00:00
Rest Time
00:01
Leverage Machine Iso Row
Back
Sets
20
Reps
10
Interval
00:00
Rest Time
00:01
Dumbbell One-Arm Row
Back
Sets
20
Reps
10
Interval
00:00
Rest Time
00:01
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