Kellydapa
Beach Body Plus
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Beach Body Plus routine by Kellydapa is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Heavy lifting to build mass & bulking Mean focus is to buil the mass that i want...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Any
Chest
Est time: 159 min
17 exercises
Barbell Bench Press
Chest
Sets
7
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
