cookie2003
Cookies get back into it
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Cookies get back into it routine by cookie2003 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest and Triceps
Est time: 118 min
14 exercises
Barbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Bench Push-Up
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
00:45
Leverage Decline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
6
Reps
10
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
