clipse94
My PPL and extra
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The My PPL and extra routine by clipse94 is a 11 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Sat
Sun
Sun
PPL - Pull 1
Est time: 73 min
8 exercises
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
24
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
16
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
