28 Days to Redemption.

Plan Details

The 28 Days to Redemption. routine by sully3169 is a 28 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

It’s time to get back on track. Perhaps you’ve fallen off the wagon and haven’t been to the gym in a... Read More

It’s time to get back on track. Perhaps you’ve fallen off the wagon and haven’t been to the gym in a while. And maybe your diet has followed a similar path. Whatever the reason, whatever the specifics, that’s behind you now. It’s time to look forward, not back. The workout program that will you get there focuses on high-intensity, high-volume training that will build muscle, burn loads of fat, and even get you stronger via five weekly workouts for four weeks. Twenty total workouts plus two rest days every week equals... 28 Days to Redemption