everardobad
Monster Workout by:Everardo????
General
Intermediate
Body
Plan Details
The Monster Workout by:Everardo???? routine by everardobad is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Rutina para intermedios, gana musculo y pierde grasa, calorias vs grasa. El paso intermedio para lle...
Mon
Tue
Wed
Thu
Fri
Sat
Cardio
Est time: 44 min
10 exercises
Jump Rope
Cardio
Sets
3
Reps
0
Interval
01:30
Rest Time
00:20
Boxing
Cardio
Sets
3
Reps
0
Interval
01:00
Rest Time
00:20
Pilates
Cardio
Sets
3
Reps
0
Interval
01:00
Rest Time
00:20
Running
Cardio
Sets
3
Reps
0
Interval
01:00
Rest Time
00:20
Bodyweight Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:20
Prisoner Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:20
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:20
Quadricep Stretch
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:20
Toe Touch Stretch
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:20
Wall Calf Stretch
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:20
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