jj_jefferies117
GET GOOD
AUDIO TIP
General
Beginner
Body
Plan Details
The GET GOOD routine by jj_jefferies117 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
K den...
Mon
Tue
Fri
Any
GET OFF YOUR ASS
Est time: 0 min
3 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
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