MariSilva76
hilly16
martel.kristinamarie
TudorDabija
Saved2DaBone
KrantipalKamble
heatherm713
sunny.nissan
totalbeastchiken
Planet Fitness Routines




Information
Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner

Tags :


Description

"Bro"-split Routines with access to PF
Machines

ANY
Abs
 
Muscle
Exercise Name
Timer
Reps
Sets

Abs

Leg Raise
20 sec
10
1

Abs

Reverse Crunch
20 sec
10
1

Abs

Scissor Kick
20 sec
10
1

Abs

Oblique Crunches
20 sec
10
2

Abs

Cross Body Crunch
20 sec
10
1

Abs

Crunches
20 sec
10
1

Abs

Air Bike
20 sec
10
1

Abs

Twisting Floor Crunch
20 sec
10
2

Abs

Plank Up
60 sec
8
1

ANY
Calves
 
Muscle
Exercise Name
Timer
Reps
Sets

Lower Legs

Calf Press On Leg Press
90 sec
8
3

Lower Legs

Dumbbell Seated Calf Raise
120 sec
8
5

ANY
Cardio
 
Muscle
Exercise Name
Timer
Reps
Sets

Cardio

Field Sports
60 min
-
-

Cardio

Step Machine
15 min
-
-

Cardio

Treadmill Running
20 min
-
-

Cardio

Recumbent Bike
90 min
-
-

Cardio

Elliptical Training
15 min
-
-