Minty95
Mintys everything
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Mintys everything routine by Minty95 is a 10 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
My routine, all workouts, all styles...
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Abs
Est time: 240 min
25 exercises
Crunch
Abs
Sets
5
Reps
50
Interval
00:00
Rest Time
00:45
Hip Raise
Abs
Sets
5
Reps
30
Interval
00:00
Rest Time
00:45
Air Bike
Abs
Sets
5
Reps
50
Interval
00:00
Rest Time
00:45
Planches avec poids gauche droite
Abs
Sets
5
Reps
1
Interval
00:00
Rest Time
00:45
Parallel Bar Hip Raise
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:45
Abs bend over
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Side Bend
Abs
Sets
5
Reps
100
Interval
00:00
Rest Time
00:45
Dumbbell Side Bend
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:45
Weight Plate Rotation
Abs
Sets
5
Reps
50
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
4
Reps
1
Interval
00:00
Rest Time
00:45
Decline Crunch
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:45
Slide plank
Abs
Sets
4
Reps
1
Interval
00:00
Rest Time
00:45
Kneeling Side Bend
Abs
Sets
5
Reps
1
Interval
00:00
Rest Time
00:45
Weighted Trunk Rotation
Abs
Sets
5
Reps
40
Interval
00:00
Rest Time
00:45
Weighted Side Bend
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:45
Ab wheel
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:45
Cable Side Bend
Abs
Sets
5
Reps
50
Interval
00:00
Rest Time
00:45
Roll Down
Abs
Sets
4
Reps
50
Interval
00:00
Rest Time
00:45
Abdominal curl with medicine ball
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Bench Weighted Decline Crunch
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Seated Bench Leg Pull-In
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Hundreds
Abs
Sets
5
Reps
100
Interval
00:00
Rest Time
00:45
Crunch with Hands Overhead
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Seated Leg Tuck
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
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