Routine detail
General
Advanced
Machine strength
Plan Details
The Mintys everything routine by Minty95 is a 10 day workout plan. It is an advanced level plan to achieve general fitness goals.
My routine, all workouts, all styles
Routine detail
Any
_Pec- Triceps
Est. 117 min
11 exercises
pushups with medicine ball
5 Sets x 12 Reps
Any
Cardio
Est. 240 min
23 exercises
Body Balance
1 Set
punching bag
1 Set
body combat
1 Set
Any
Triceps
Est. 214 min
20 exercises
Any
Dos
Est. 105 min
11 exercises
Any
Pecs
Est. 178 min
14 exercises
pushups with medicine ball
5 Sets x 12 Reps
pressup on knees
5 Sets x 20 Reps
Any
_Cuisses- epaules
Est. 170 min
17 exercises
Kettlewell swing
5 Sets x 12 Reps
Step with weight
5 Sets
Any
_All muscles
Est. 201 min
22 exercises
Any
Abs
Est. 240 min
25 exercises
Planches avec poids gauche droite
5 Sets
Abs bend over
5 Sets x 20 Reps
Slide plank
4 Sets
Ab wheel
5 Sets x 25 Reps
Abdominal curl with medicine ball
5 Sets x 12 Reps
Any
Biceps
Est. 122 min
12 exercises
Any
_Dos-Biceps
Est. 121 min
12 exercises
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