constantiatodman
Go Hard R 15:13
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Go Hard R 15:13 routine by constantiatodman is a 10 day workout plan. It is a advanced level plan to achieve general fitness goals.
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Shoulders
Est time: 80 min
10 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Clean and Jerk
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
